A forum for comment, analysis and instruction on the art and craft of public speaking.
Saturday, April 11, 2015
Monday, February 23, 2015
Thursday, February 5, 2015
Fearful Power
by
Mike
Landrum
Our fears shape the world
for us.
For centuries the
European world ended at a certain place on the coast of Morocco called Cape
Bojador (Bo-zha-door). The ancient mariners were forced to hug the coast
by their fear of the open ocean. This Cape, so inconsequential we need a
magnifying glass to find it on a modern map of Africa, was a place where the
currents and shoals were treacherous, shallow water and dangerous rocks ran far
out into the open Atlantic. Sailors were convinced a ship crossing there could
never return.
Along came a
Portugese Prince — Henry the Navigator in the early 1400's. This
man had the vision to see beyond that fearsome cape. He knew if he could
send ships around Africa, they could bring back the wealth of the orient.
He founded what was, in effect, the first modern research institute at
Sagres in southern Portugal. From there he sent fourteen expeditions to
try to force a passage around Cape Bojador, and they all came back with the
same story — failure. As the chronicle of the time put it: “They were
threatened not only by fear but by its shadow.”
When the fifteenth
Caravel approached Bojador her Captain grasped the sailors oldest, deepest fear
by the throat. Amid his crew’s shouts of protest and threats of
rebellion, he steered west, into the unknown perils of the open ocean.
The end of the world was mastered at last. The fear evaporated like
a bogey-man when the lights are turned on. Africa was explored, the
Indies were exploited and Portugal grew rich.
Fear is the great
stopper in all of our lives, is it not? While we may not have the shores
of continents to trace, we do suffer from the shadows of our own fears and
anxieties. I myself have been afraid of countless people, things and
events. Everything from solid geometry to pretty girls to the Viet Cong
have at one time or another caused me to pause and tremble, fear in my throat
and doubt in my belly.
Yes, fear can stop us
cold. Or it can prod us on.
Look at the monuments
the human race has built out of fear: the Pyramids, the Great Wall of China,
the Pentagon, these are obvious — but consider — is not civilization itself a
direct result of the overwhelming fears felt by a primitive race of primates
three million years ago? In their tender vulnerability, with completely
helpless infants, they had only just begun to stand erect and look out over the
wide savannas of East Africa. And what were they afraid of?
Everything. Most of the animal world was their superior in strength
and speed and tooth and claw. Fight or flight was the only law.
Fear was the spur that has brought us from eating raw snails in the rift
valley to eating escargot at the Four Seasons.
What to learn here?
Only this. Respect your fear. Do not wish it away. It is
primal and essential. It is the mother of necessity and so the
grandmother of invention. It is a source of power that we carry with us
always. Even into our dreams.
Some years ago, I was
deep in a conflict with my therapist. A transference battle. One
night I had a nightmare. I dreamed I was being chased by a killer with a
gun. Have you ever had such a nightmare? This was one of those
awful chases in which you feel as though you’re wading through molasses while
the killer comes toward you inexorably. Cornered at last, I was about to
play my last hope for escape — I knew I was dreaming and I could wake up and be
out of this awful terror. But something told me that if I did that, if I
woke up, the killer would return more powerful than before. I knew I must
turn and face him. Quaking all over, I watched the hideous ogre approach,
weapon raised. I held my breath. . . and he put the gun in my hand and
began to show me how to use it.
It turns out that my
greatest fear is a fear of my own power. I am afraid to succeed, to
surpass my father, to become who I really am. That has been the Cape
Bojador in my life.
What is keeping you from the
unexplored continents of your life? Face your fears. Sail on.
The riches of the east await you.
- 30 -
Tuesday, November 11, 2014
No Time Like The Present
"You
are not the voice in your head – you are the hearer of that voice." –
Unknown
* * *
The
harshest critic most people will hear comes from the voice in their own heads.
It’s certainly true for actors. I could be on stage, in the midst of a
performance, everything going smoothly, the audience caught up in the play, but
in the back of my mind the reviews are not good. Self-judgment is sabotage.
That darn voice is pointing out every tiny imperfection in my work and creating
self-consciousness – which is the very definition of bad acting. “Don’t think
so much,” an acting teacher once told me, “just be.” I had no idea how to do
that.
This
is a problem for speakers as well as actors. Actors are the canaries in the
psychological coal mine. By parsing the emotional grammar of life, they can
illuminate behavior in ways that might not occur otherwise. Dealing with inner
demons is a case in point.
I
remember when I first became aware of the split in my mind. I was young and
green and needy and ambitious and neurotic. I was floundering to make my life
work, every failure a cue to despair, every success containing a fatal flaw. I
felt unfulfilled and frustrated, driven by the inner voice’s demands for
perfection, like a dog chasing its own tail. Fulfillment was an ever-receding
horizon. Success be damned, that inner critic was never satisfied.
Then,
one beautiful summer morning, I was driving down the Palisades Parkway with the
sunroof open, a Mozart piano concerto on the radio, and it suddenly struck me
that the only thing the universe actually required of me at that moment, was
that I drive along listening to the music and enjoying the sun on my face. The
voice was gone. I was supremely in touch with the moment, and the experience
was overwhelming. Tears streamed down my face and I realized that I could be
free of the inner critic. The voice was not me, or God, or life’s imperative
laying on a guilt trip – it turns out the problem was my mind.
I’ve
been reading a great book called The Power of Now, by Eckhart Tolle. He says
that in order to get into the present moment, you have to be out of your mind.
That is, as long as you are living in your mind, thinking, you are out of touch
with the now. If you think about it, you’ll see it makes sense. Thoughts are
“time-bound,” always else-when, caught up in the past or fantasizing about the
future – the present moment is that infinitesimally thin space between the two.
‘The Now’ is the absence of time, therefore the experience of NOW is
thoughtless. We in this culture have very few experiences of the present moment
because the constant yammering of our thoughts fill every nook and cranny of
our consciousness.
When
we are living in the present moment, thoughtless and simply being, we are as
close to enlightenment as it’s possible to be this side of the grave, says
Eckhart Tolle. The “egoic” mind exists in time, and time is the enemy of the
now. Joseph Campbell referred to the present moment as our only experience of
the eternal. Tolle calls it the absence of time, the end of suffering and the
real definition of enlightenment. In the now is where we are able to feel the
experience of being.
For
speakers, being is the purest communication. Emerson said “who you are being
speaks so loudly, I cannot hear what you’re saying.” ‘Being’ communicates by
itself. Imagine the impact of Phidippides, having run from the battlefield of
Marathon to deliver news of victory and peril before dying on the steps of the
Parthenon. Or remember Lou Gehrig, “the luckiest man on the face of the earth”
delivering a statement of grace and courage. It was his being that gave the
words such depth and meaning. You don’t even have to get the words right. Neil
Armstrong botched his line as he stepped onto the lunar surface, but who cares?
No
matter what the particular circumstances, there is always one thing that a speaker
shares with his or her audience – the present moment. The experience of being
human beings sharing the now creates in us the sense of unity with each other
that is the purest definition of communication.
A Thought to Ponder
"The
privilege of a lifetime is being who you are." - Joseph Campbell
©2001-2003
Michael F. Landrum
Labels:
Eckhart Tolle,
Emerson,
Joseph Campbell,
Lou Gehrig,
the 'egoic' mind
Sunday, September 28, 2014
Key Thoughts
Key Thoughts
by Mike Landrum
(Updated June, 2015)
(Updated June, 2015)
A
thought which does not result in an action is nothing much, and an
action
which does not proceed from a thought is nothing at all.
- Georges Bernanos,
French Novelist & Political Writer
Speech
is conveniently located midway between thought and action, where it often
substitutes for both.
- John Andrew Holmes
Every time U.S.Open Champion Jordan Speith approaches a golf
shot; every time tennis champion Serena Williams steps to the line to serve;
every time Mets first baseman Lucas Duda comes up to the plate with his baseball bat, a key
thought is at work. These thoughts are the keys that unlock an athlete's best
performances. They are the final and most crucial preparation that focus the
mind, steady the heart and let the desired action begin.
There is usually a ritual that goes along with it
– the
same number of practice swings, the same series of moves, breaths and rhythms
precede the start of the golf shot, the tennis serve, the baseball pitch. These
external movements and gestures accompany an internal ritual as well. Jordan Speith must visualize a successful outcome for the shot he is concentrating on,
he must relax, rehearse the move in his mind, and prepare himself imaginatively
for the release of all his power. It is the most important thinking an athlete
does.
All performers have a similar preparatory drill.
Actors are trained to enter a scene "loaded" which means to be
present and alive to the character, circumstances, action and emotions of the
play. A poorly prepared actor can destroy the audience's belief in the play – as
sometimes happens when a stagehand wanders out into a scene. Actors must adjust
their thoughts and feelings in favor of those of the character they are
playing. Imaginative thought creates real behavior.
In 1945, Lawrence Olivier played Oedipus in
Sophocles' great tragedy. At the end of the play when Oedipus discovers that he
has unwittingly killed his father and married his mother, he let out a scream
so horrifying that it sent shudders through the audience. His key thought for
that moment came from the Russian method of trapping ermine, the white- coated
animals whose fur was so highly prized that it adorned the robes of the Czars.
In winter, when the ponds and rivers are frozen, the Russian hunters scatter
salt on the ice. The ermine are drawn irresistibly to the salt and when they
lick it their tongues stick to the ice. The hunters simply return the next
morning and club the animals to death. Olivier imagined being stuck helplessly
by the tongue like the Russian ermine and that was enough to create the horror
of Oedipus's situation.
What possible application can this have for
speakers? When speakers approach the lectern they should have an idea in
mind of what they want to communicate and how to begin. Sometimes the
best key will be a thought of the objective of the speech, getting the first
idea across, or making good eye contact with individuals in the audience.
I'll provide one example which some of my clients
have found useful.
The late Helen Hayes, the "First Lady of the American
Theatre," used to say "act with a warm heart and a cool head."
This is the basis for a valuable key thought for speakers. Imagine your heart
and lungs as a hot air balloon, swelling and rising as they fill with warmth,
not to lift you off the ground, but simply to become the center of your being.
Let your arms and shoulders drop naturally to your sides and get in touch with this
"high- hearted"sensation.
Now, think of your mind, calm and tranquil,
peering out of your skull, cool and solid as an ancient Greek temple. Let your
head settle down in front of the column of your neck so that your eyes are level to the
horizon. (Yes, that's another thing to be aware of - your spine connects to your skull behind your face, at about the same level as your eyes.)
This image, this dual key thought, can serve you in several ways.
Your heart, your chest should be high, lifted
from within, which lets your shoulder muscles relax and drop. This is a much
more flexible and open stance than a military erectness imposed by the shoulders and rigid outer
muscles.
Above this high- chested, expansive torso, floats your head, serene and cool, with a
level gaze. Just allowing your head to adopt this position will encourage your
mind to take on a similar attitude. You will be standing at your full height,
leading with your heart - open, vulnerable and strong. You'll be willing to drop
your shoulders, arms and hands in a natural way. Your head and neck will float
above, cool, level and alert.
This is a perfect posture for speaking. Your
lungs will be able to gather their full capacity of air. By letting the
shoulders drop naturally, the diaphragm will take on its rightful role as the
driver of your voice, assisted by the abdominal muscles. With a level head, the
larynx or voice box will be in its optimum position between the resonating
chambers of the chest and face.
The biggest payoff may be the way this posture
and these ideas make you and your audience feel. The word 'courageous' comes
from the French root "cour" or heart. When you lead with your heart
you feel both more and less vulnerable. This is a good definition of courage.
It would be hard to find an attitude that is more attractive to audiences than
a confident, level- eyed fearlessness.
Of course, there are countless other key thoughts
with which to begin a presentation, and you will surely find your own way. The
chief message in this bit of coaching is to create your key thoughts
intentionally. Let it become a habit with you, a ritual to begin every speech.
As Earl Nightingale said, "we are what we think about, having become what
we thought."
Thursday, July 17, 2014
On My Way To Vietnam
Thursday, March 20, 2014
Getting started over parental predictions
Did your parent influence your choice of a career? I didn't think so, and yet . . .
It's a good strategy to tell a personal story. It can build rapport and human understanding. What's your story?
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